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Incorporating CBD Into Your Nighttime Skincare Routine

Applying body oil on hand

From food and drinks to medicine and general self-care, CBD is in everything and anything you can ever imagine. A component derived from the cannabis plant, Cannabidiol, also known as CBD, is a naturally occurring non-intoxicating chemical compound with several known health benefits. Unlike tetrahydrocannabinol (THC), another compound from the cannabis plant, CBD does not have mind-altering properties. Following the legalization of marijuana in North America, the introduction of CBD products into mainstream industries increased exponentially, with the beauty and skincare industry taking the lead. Researchers continue to find better ways of rejuvenating and refreshing the human skin to look as natural as possible, with as minimal side effects as possible -and that's where CBD comes in.

How does CBD work for skincare?

CBD is extracted from the leaves, stems, or other parts of the hemp plant in powder form. The hemp plant is particularly used in the processing of CBD because its THC content is significantly low, thereby reducing any risks of mind alteration or intoxication. In fact, the THC content of the hemp plant can be so low that testing devices do not detect it.

The most common form of CBD for skincare is CBD Oil, which is the mixture of extracted CBD powder with olive, coconut, or hemp oils to enhance their effectiveness. Based on research and evidence-based publications. CBD can be effective in the treatment of acne and wrinkles and is also a great choice for sensitive skin, among other skin-related uses. In a 2019 study, it was discovered that administering topical CBD-enriched ointment twice daily for three months to lesioned skin brought about a therapeutic effect as there was an improvement in inflammatory skin diseases and cutaneous scars.

CBD in the treatment of Acne

Acne is an inflammatory skin condition, which may be triggered by a number of factors but can be treated with any product that has anti-inflammatory and skin-soothing qualities. And CBD fits that description. For someone with acne-prone skin, any form of irritation can lead to redness and breakouts, but CBD oil and CBD-infused products are known to reduce the aftermath of inflammation. Cannabinoid receptors have been found in human sebaceous glands and a study from the Journal of Drug in Dermatology reported that CBD has the potential to aid in the suppression of acne breakouts by regulating oil production within the sebaceous glands. While further clinical trials need to be conducted, it is safe to say that CBD is a suitable ingredient in skin regimen for acne-prone skin. Its calming effects help to rejuvenate the skin and balance the flow of oil in the skin.

CBD for Anti-aging (Wrinkles)

As a naturally occurring compound from a plant, it is only expected that CBD has antioxidant properties. These antioxidants help to reduce any visible signs of aging like wrinkles, dullness, or paling skin tone. CBD does this by acting as an anti-inflammatory component and thereby counteracting free-radical damage. CBD-based anti-aging creams and oils bring about effective and natural results.

CBD and skin sensitivity

Based on our discussions on the effects of CBD in acne and anti-aging treatments, it is evident that this chemical compound has significant soothing benefits. CBD's components make it an effective ingredient for skin-calming and skin-normalizing purposes. It minimizes redness and skin reactivity. Studies have shown that CBD has anti-inflammatory, antimicrobial, and anti-lipogenic properties and it crosses the skin barrier more efficiently than THC. And these facts make CBD an ingredient to look out for when getting products marketed for skin sensitivity.

Incorporating CBD for your nighttime skin routine

Maintaining a regular list of products for your nighttime routines is essential to seeing effective and sustainable results for your skin. Now that we have covered the benefits of CBD for your skin, the next question is how do you incorporate it into your nighttime routine without altering the effects of other products or, worse, irritating your skin. You can use CBD oil in a diffuser as you get ready to sleep or eat CBD edibles, and you get to enjoy a restful night while providing your body with anti-inflammatory and antioxidant benefits. And that's not all. Here are some CBD-infused items you can add to your nighttime skincare routine without drastic changes.

- Cleansers

As one of the first steps to take in your nighttime skin routine, cleansing is very beneficial to remove dead skin cells and any dirt that may have accumulated as you went about your day. With a CBD-based cleanser, you get the benefits of regular cleansers, which clear out your pores, and you also get the benefits of CBD, which regulates your skin's oil production and acts as an anti-inflammatory agent. Additionally, you do not have to change your nighttime routine to accommodate a CBD cleanser, and it comes in several forms: scrubs, foams, or cleansing milk, just find the best one for your skin.

- Masks

A face mask is highly beneficial to any skin routine because the duration of application (10-20 minutes) ensures that the products get into your face deeply and in high concentration. While a face mask is probably not part of your nightly routine, your occasional use is likely to occur at the same time as the rest of your nighttime routine so, opt for a CBD-infused face mask. The best part is, you can make your own CBD mask with CBD oil and other ingredients you can easily find in your home.

- Moisturizers

CBD Moisturizers are one of the best ways to incorporate CBD into your skincare routine. Moisturizing is an important part of both your daytime and nighttime routine because it helps to keep your skin safe from UV and blue light rays while preventing fine lines and wrinkles. With its anti-inflammatory properties, CBD is an ideal ingredient for any eye cream, night cream, or other forms of moisturizer.


With the advancement in research of CBD's benefits, there are several CBD-based skincare products on the market, and without proper tips, you may end up with the wrong items on your skin. Ensure that any CBD-related product you are getting states the ingredient as 'cannabidiol' because that is the FDA-regulated name that should be on the ingredient label. Be sure to confirm with the brand or check to see if they provide any evidence of third-party certification on the purity and stated amount of CBD. Do not make any changes to your skincare routine without consulting with your dermatologist.

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